Class 4 EVS Chapter 3 Food and Nutrition Question Answer | Worksheet Solutions
Find complete Class 4 EVS Chapter 3 Food and Nutrition Question Answers with MCQs, fill in the blanks, true/false, match the following, short answer questions, and worksheet solutions in simple English.
Tick (✓) the Correct Answer
- Pulses are the good source of _____.
- (a) fats
- (b) carbohydrates
- ✅ (c) proteins
Answer: (c) Proteins
- The best source of fat is _____.
- (a) apple
- ✅ (b) ghee
- (c) fish
Answer: (b) Ghee
- Vitamins and minerals are called the _____.
- (a) energy-giving food
- (b) body-building food
- ✅ (c) protective food
Answer: (c) Protective food
- A diet that contains all the desired nutrients in the right amount is called _____.
- ✅ (a) balanced diet
- (b) good diet
- (c) Both of these
Answer: (a) Balanced diet
- We should keep dry food items in _____.
- (a) open environment
- ✅ (b) air-tight containers
- (c) Both of these
Answer: (b) Air-tight containers
Answer the Following Questions
- Name different food groups.
Answer:
The five food groups are:
- Carbohydrates
- Proteins
- Fats
- Vitamins
- Minerals
- What is a balanced diet? Why do we need to take a balanced diet?
Answer:
A balanced diet is a diet that contains all the nutrients in the right amount. We need a balanced diet to stay healthy, grow properly, get energy, and protect our body from diseases.
- What is roughage? Why is it important?
Answer:
Roughage is the fibre present in food that cannot be digested. It helps in digestion, adds bulk to food, and prevents constipation.
- What are vitamins? How are they useful?
Answer:
Vitamins are nutrients found in food that keep us healthy. They protect us from diseases and help our body grow and function properly.
- What forms of food do we generally see? Write about anyone.
Answer:
We generally see two forms of food:
- Cooked food
- Raw food
Cooked Food: It is soft, tasty, easy to digest, and free from most germs.
- Write a short note on Safe Handling of Food.
Answer:
Food should be stored in clean, dry, airtight containers. Dry grains and pulses before storing them. Keep cooked food in the refrigerator. Drinking water should always be kept covered. We should always keep food clean and hygienic.
Fill in the Blanks
- Food gives us energy.
- Substances present in food that keep us healthy are called vitamins.
- Water is needed for the digestion of food that we eat.
- Food items should be stored in clean and dry containers.
- Proteins are the nutrients that our body needs to grow.
Match the Following
| Column A | Column B |
| 1. Energy-giving food | (c) Fat |
| 2. Body-building food | (d) Proteins |
| 3. Protective food | (b) Vitamins |
| 4. Complete food | (a) Milk |
Answers:
- 1 → (c)
- 2 → (d)
- 3 → (b)
- 4 → (a)
Write ‘T’ for True and ‘F’ for False
- Fats smoothen the digestive system.
Answer: T - A balanced diet contains all kinds of food in small amount.
Answer: T - Our body can make vitamin C from sunlight.
Answer: F - Growing children need more proteins.
Answer: T - We should not keep drinking water covered.
Answer: F
Circle the Odd One in Each Group
- Chicken, fish, eggs, meat, bananas
- Answer: Bananas
- Butter, cheese, chapatti, paneer, curd
- Answer: Chapatti
- Rice, wheat, potato, cheese, sugar
- Answer: Cheese
- Calcium, iron, fibre, phosphorus, sodium
- Answer: Fibre