What Causes Heartburn Everyday
What Causes Heartburn Everyday ?
What is heartburn ?
HeartBurn is also called Acid Reflux
HeartBurn/Acid reflux pain can be triggered by eating spicy, fatty, or acidic foods, or by eating too much or too quickly. We can combat it with home remedies or we can also get rid of it completely.
HeartBurn / Acid reflux occurs when stomach acid comes back into our food pipe [esophagus]], causing irritation in our chest. As soon as you notice these symptoms, you can start using the natural remedy listed below.
Relief Of Heartburn Home Remedies – What Can I Drink To Relieve Heartburn?
Baking soda can neutralize stomach acid
Dissolve 1 tsp (5 ml) of baking soda in a glass of warm water and drink it.
Ginger tea is also effective in eliminating acid:
Boil 1/2 teaspoon fresh ginger or 1/2 teaspoon ground ginger in 1 cup (250 ml) of water for 10 minutes before drinking.
By adding fennel seeds or mint to the food while cooking is also good to prevent acid reflux, it gets digested quickly and removes the problem of acid.
While sleeping at night, sleep with the upper part of your body slightly elevated so that the acid does not enter the food pipe.
How to prevent heartburn at night
Avoid foods that hurt you. such as spice food or high fat
Avoid excessive alcohol, caffeinated things; They increase gastric acid,
Eat food slowly and always eat in small portions
Even if you are overweight, your chances of getting this problem increase. So try to work on your weight.
If possible to digest food, eat food early in the evening. Because in our stomach it takes 3 hours to digest the food we eat.
If you go to sleep soon after eating, our stomach acid can back up in our food pipe.
Note: – If you have this problem of acid reflux always, then contact your doctor.