Health Benefits of Pumpkin seeds

Health Benefits of Pumpkin

Health Benefits of Pumpkin

Pumpkin seeds are rich in protein, fiber, iron, zinc, vitamin B-6, and omega-3 fatty acids. Pumpkin seeds have been consumed since ancient times.

Pumpkin Seeds have been around for thousands of years.Today we know them as a great source of protein, fiber, iron, zinc, vitamin B6, copper, manganese, phosphorous, magnesium, selenium, and omega-3 fatty acids.

Pumpkin seeds are often referred to as “nature’s perfect snack”.

Uses of pumpkin seeds

Pumpkin seeds can be eaten raw, roasted, or ground into flour. They can be added to salads, soups, stews, breads, muffins, cookies, cakes, and ice cream.

You can also use them as a garnish for dishes. Pumpkin seeds are high in dietary fiber and contain many vitamins and minerals.

These include folate (B9), niacin (B3), pantothenic acid (B5), riboflavin (B2), thiamine (B1), biotin, copper, manganese, phosphorus, potassium, selenium, zinc, and vitamin E.

Rich in Vitamin A, C, E, K, B6, Folic Acid, Iron, Zinc, Copper, Manganese, Selenium, and Omega-3 Fatty Acids

Benefits of pumpkin seeds

The following are some of the health benefits associated with eating pumpkin seeds:

  • Pumpkin seeds help lower cholesterol levels.
  • Pumpkin seeds are good for digestion.
  • Pumpkin seeds improve blood circulation.
  • Pumpkin seeds help prevent cancer.
  • Pumpkin seeds boost the immune system.
  • Pumpkin seeds reduce inflammation.
  • Pumpkin seeds promote weight loss.
  • Pumpkin seeds protect against heart disease.
  • Pumpkin seeds increase energy.
  • Contains high levels of antioxidants
  • Contain anti-inflammatory compounds
  • Can help prevent cancer
  • Promotes cardiovascular health
  • Helps maintain normal blood pressure
  • Help regulate cholesterol
  • May help lower risk of diabetes
  • Good source of dietary fiber
  • May help reduce symptoms of menopause
  • May help improve memory


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