Health Benefits of Lemon Juice

Health Benefits of Lemon Juice

 

Lemons are citrus fruits that contain many vitamins and minerals. Lemon juice prevents bacteria and viruses from multiplying.As a source of vitamin C and citric acid, lemon juice helps prevent cancer and improve immunity.

It may reduce the risk of heart disease because it contains antioxidants that protect cells from free radical damage.The juice of lemons helps maintain proper blood sugar levels, prevent tooth decay, and promote good digestion. Lemons are also high in fiber and low in calories.

Citric acid is also found in lemon juice, which aids digestion and prevents tooth decay.

 

Health Benefits of Lemon Juice

 

Lowers Cholesterol Levels – One study found that people who drank two glasses of fresh lemon juice daily had lower total cholesterol than those who didn’t.

Helps Lower Blood Pressure – The citric acid in lemon juice may help lower blood pressure by increasing blood flow to the heart.

Prevents Tooth Decay – A study found that adults who drank lemon juice twice a week had significantly fewer cavities than those who didn’t drink lemon juice.

Treats Cold Sores – Lemons contain citric acid, which is effective in treating cold sores. Citric acid works by destroying the virus responsible for cold sores

Boosts Immune System – In addition to Vitamin C, lemons contain bioflavonoids, which protect cells from oxidative damage by strengthening the immune system.

Detoxifies Body – Drinking lemon juice regularly can help flush toxins from the body since lemon juice is a diuretic.

Improves Digestion – It is often recommended to drink lemon juice if you suffer from indigestion. It stimulates the production of hydrochloric acid in the stomach, which helps break down proteins and carbohydrates.

Promotes Weight Loss – The citric acid in lemons may help you lose weight Researchers believe that lemon juice triggers the brain to feel full sooner than usual.

Treats Skin Conditions – With its antibacterial properties, lemon juice can be used to treat acne, eczema, psoriasis, and sunburn

 

Lemon juice is high in vitamin C and B-complex vitamins, such as thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folate (B9), and biotin (B12).