Health Benefits of Lemon Juice

Health Benefits of Lemon Juice

Health Benefits of Lemon Juice

 

Lemons are citrus fruits that contain many vitamins and minerals. Lemon juice prevents bacteria and viruses from multiplying.As a source of vitamin C and citric acid, lemon juice helps prevent cancer and improve immunity.

It may reduce the risk of heart disease because it contains antioxidants that protect cells from free radical damage.The juice of lemons helps maintain proper blood sugar levels, prevent tooth decay, and promote good digestion. Lemons are also high in fiber and low in calories.

Citric acid is also found in lemon juice, which aids digestion and prevents tooth decay.

 

Health Benefits of Lemon Juice

 

Lowers Cholesterol LevelsOne study found that people who drank two glasses of fresh lemon juice daily had lower total cholesterol than those who didn’t.

Helps Lower Blood PressureThe citric acid in lemon juice may help lower blood pressure by increasing blood flow to the heart.

Prevents Tooth DecayA study found that adults who drank lemon juice twice a week had significantly fewer cavities than those who didn’t drink lemon juice.

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