Flax Seeds Benefits in English
Flax Seeds Benefits in English
Flax seeds come from the flax plant. They are a popular superfood because they are rich in protein, fiber, and omega-3 fatty acids. Flax seeds have a mild and nutty flavor, and can be eaten whole or ground, or added to oatmeal, baked goods, salads, or smoothies. Sometimes they are replaced with flaxseed oil, which is a great source of omega-3 fatty acids.
Benefits of flax seeds / flax seeds benefits
Eating flax seeds provides many health benefits. Key benefits include:
- It contains high amounts of fiber, which can help in weight loss and digestion.
- It has lots of omega-3 fatty acids, which may help improve inflammation, brain function and heart condition.
- Lignan, a plant compound, may help reduce the risk of certain cancers and help balance hormones.
- They can reduce blood pressure, blood sugar and cholesterol levels.
- They can help reduce hunger and cravings and are a good source of protein.
How to eat flax seeds
There are many ways to eat flax seeds. You can do it:
- Add whole or ground flax seeds to oatmeal, yogurt, smoothies or cereal.
- Add ground flax seeds to pancakes, bread or muffins.
- Add ground flax seeds to make salads, soups or anything else.
- Add flax seeds to burgers or meatballs.
- Use flaxseed oil in dips, dressings and cooking.
- Make flaxseed meal or flour and use it in recipes.
Flax seeds benefits for hair
Flax seeds can also be good for hair. The lignans and omega-3 fatty acids present in flax seeds can promote healthy hair growth by nourishing the scalp. They can also reduce hair fall and dandruff. You can eat flax seeds or apply flaxseed oil to your hair. You can make flaxseed hair mask by mixing ground flax seeds with water. Leave it on hair for 20-30 minutes before washing it off.
Flax seeds benefits for female
Flax seeds may provide some additional benefits, especially for women. The lignans in flax seeds can balance hormones, which may be beneficial for women suffering from menopause or premenstrual syndrome (PMS). They can also reduce breast tenderness, hot flashes, and emotional swings. Flax seeds may also reduce the risk of endometrial and ovarian cancer. They may also promote bone health and prevent osteoporosis.
How to eat flax seeds for weight loss
It is best to include flax seeds in your smoothie to lose weight. The fiber in flax seeds will help you feel full and satisfied, which can reduce cravings and the desire to overeat. A similar effect can be achieved by mixing ground flax seeds into oatmeal, yogurt, or cereal. You can also try making flax seed crackers; These are nutrient-rich and low-calorie snacks. Finally, try adding flaxseed oil to your diet.
Flax seeds in telugu – “అవిసెలు” in Telugu.
Flax seeds in Tamil – “ஆளி விதை” in Tamil.
Flax seeds in Marathi – “जवस” in Marathi.
Flax seeds in kannada – “ಅಗಸೆ ಬೀಜಗಳು” in Kannada.
Flax seeds in Bengali – “তিসি বীজ” in Bengali.
Flax seeds in hindi – “अलसी के बीज” in Hindi.
Flax seeds in Gujarat – “તળસણની બીજ” in Gujarati.
