Uses and Benefits of Turmeric
Uses and Benefits of Turmeric
The spice turmeric is derived from the root of a perennial herb called Curcuma longa. Turmeric has been used in traditional medicine for centuries for its anti-inflammatory properties. Researchers have begun studying turmeric’s potential to treat cancer, diabetes, arthritis, Alzheimer’s, and depression in recent years.
Benefits of Turmeric
Anti-Inflammatory Properties
It can also reduce pain associated with osteoarthritis and may help prevent bone loss. Turmeric contains curcumin, which is an antioxidant and anti-inflammatory agent.
Antioxidant Properties
Besides neutralizing free radicals, curcumin inhibits the production of inflammatory chemicals and stops the release of histamines, which cause allergic reactions.
Immune System Support
The antioxidant property of curcumin helps fight infections and disease as well as speeds up the healing process after surgery by promoting wound healing.
Digestive Health Benefits
Curcumin is widely used to treat stomach ulcers and irritable bowel syndrome. It also relieves gas and bloating.
Skin Care Benefits
The benefits of curcumin include reducing acne scars and preventing sunburn, healing wounds and burns, and even relieving muscle soreness when applied topically.
Cancer Prevention
Researchers have shown that curcumin inhibits the growth of tumors and slows the progression of existing tumors. It may also enhance the effectiveness of chemotherapy.
Brain Health
Researchers at Harvard University suggest that turmeric might help boost brain function.
Immune Boosting
Studies show that turmeric boosts the body’s natural defenses against infection. A study published in the Journal of Medicinal Food suggests that taking turmeric daily could prevent colds and flu.
Uses of turmeric
Here are some ways you can use turmeric powder:
Add it to salads and soups as a garnish
Make a paste out of it and apply it topically to reduce inflammation
Make a mask using it and honey to treat acne scars
To boost immunity, make a tea out of it and drink it daily
For making curry powder, use it
Stir fries and curries can be made with it
To make coffee yellow, add it directly to it
