Uses and Benefits of Turmeric

Benefits of Turmeric

Uses and Benefits of Turmeric

 

The spice turmeric is derived from the root of a perennial herb called Curcuma longa. Turmeric has been used in traditional medicine for centuries for its anti-inflammatory properties. Researchers have begun studying turmeric’s potential to treat cancer, diabetes, arthritis, Alzheimer’s, and depression in recent years.

 

Benefits of Turmeric

 

Anti-Inflammatory Properties

 It can also reduce pain associated with osteoarthritis and may help prevent bone loss. Turmeric contains curcumin, which is an antioxidant and anti-inflammatory agent.

 

Antioxidant Properties

 Besides neutralizing free radicals, curcumin inhibits the production of inflammatory chemicals and stops the release of histamines, which cause allergic reactions.

 

Immune System Support

 The antioxidant property of curcumin helps fight infections and disease as well as speeds up the healing process after surgery by promoting wound healing.

 

Digestive Health Benefits

 Curcumin is widely used to treat stomach ulcers and irritable bowel syndrome. It also relieves gas and bloating.

 

Skin Care Benefits

 The benefits of curcumin include reducing acne scars and preventing sunburn, healing wounds and burns, and even relieving muscle soreness when applied topically.

 

Cancer Prevention

 Researchers have shown that curcumin inhibits the growth of tumors and slows the progression of existing tumors. It may also enhance the effectiveness of chemotherapy.

 

Brain Health

Researchers at Harvard University suggest that turmeric might help boost brain function.

 

Immune Boosting

Studies show that turmeric boosts the body’s natural defenses against infection. A study published in the Journal of Medicinal Food suggests that taking turmeric daily could prevent colds and flu.

 

Uses of turmeric

Here are some ways you can use turmeric powder:

 

 Add it to salads and soups as a garnish

 Make a paste out of it and apply it topically to reduce inflammation

 Make a mask using it and honey to treat acne scars

 To boost immunity, make a tea out of it and drink it daily

 For making curry powder, use it

 Stir fries and curries can be made with it

 To make coffee yellow, add it directly to it

 

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