Benefits of Almonds
Almonds are a great snack food that contains many vitamins and minerals. Almonds have been shown to help prevent heart disease, cancer, diabetes, and Alzheimer’s disease.
Almonds are high in vitamin E which helps in maintaining healthy skin, promotes bone strengthening, and aids in nerve function. Vitamin E also reduces the risk of cancer and heart disease. Additionally, almond oil is known for its anti-inflammatory properties. To increase the nutritional value of almonds, you should consume them raw, dry roasted, soaked, blanched, frozen, sliced, dehydrated, or ground into flour.
Almonds are rich in vitamin E, fiber, protein, and many other micronutrients. Almond oil is high in monounsaturated fats, making it a heart-healthy food.
Many people enjoy eating almonds because they taste good and are full of fiber, protein, and healthy fats. Here are some reasons why almonds are beneficial for the body.
Almond Nutritional Facts: –
Vitamin E – Vitamin E is a fat-soluble antioxidant that neutralizes free radicals, helping the body’s cells stay healthy.
Fiber – Fiber aids digestion, helps lower cholesterol levels, and reduces the risk of cardiovascular disease.
Protein – Protein provides essential building blocks for muscle and bone, while maintaining blood sugar levels.
Omega-3 Fatty Acids – Omega-3 fatty acids have been shown to improve brain function in pre-schoolers, help prevent depression, and reduce symptoms associated with ADHD.
Good source of monounsaturated fats, dietary fiber, vitamin E, manganese, copper, zinc, selenium, folate and thiamin.
Contain phytosterols, polyphenols, flavonoids and tannins.May help prevent cardiovascular disease, cancer and diabetes.Can improve brain function and concentration.Can lower blood sugar levels.Can help prevent osteoporosis.