Benefits of Almonds
Benefits of Almonds
Almonds are a great snack food that contains many vitamins and minerals. Almonds have been shown to help prevent heart disease, cancer, diabetes, and Alzheimer’s disease.
Almonds are high in vitamin E which helps in maintaining healthy skin, promotes bone strengthening, and aids in nerve function. Vitamin E also reduces the risk of cancer and heart disease. Additionally, almond oil is known for its anti-inflammatory properties. To increase the nutritional value of almonds, you should consume them raw, dry roasted, soaked, blanched, frozen, sliced, dehydrated, or ground into flour.
Almonds are rich in vitamin E, fiber, protein, and many other micronutrients. Almond oil is high in monounsaturated fats, making it a heart-healthy food.
Many people enjoy eating almonds because they taste good and are full of fiber, protein, and healthy fats. Here are some reasons why almonds are beneficial for the body.
Almond Nutritional Facts: –
Vitamin E – Vitamin E is a fat-soluble antioxidant that neutralizes free radicals, helping the body’s cells stay healthy.
Fiber – Fiber aids digestion, helps lower cholesterol levels, and reduces the risk of cardiovascular disease.
Protein – Protein provides essential building blocks for muscle and bone, while maintaining blood sugar levels.
Omega-3 Fatty Acids – Omega-3 fatty acids have been shown to improve brain function in pre-schoolers, help prevent depression, and reduce symptoms associated with ADHD.
Good source of monounsaturated fats, dietary fiber, vitamin E, manganese, copper, zinc, selenium, folate and thiamin.
Contain phytosterols, polyphenols, flavonoids and tannins.May help prevent cardiovascular disease, cancer and diabetes.Can improve brain function and concentration.Can lower blood sugar levels.Can help prevent osteoporosis.
| Benefits of Aloe vera |
Benefits of almonds – Here are some of the many benefits of almonds:
Healthy Heart
Almonds are high in vitamin E, which helps protect the blood vessels from damage. Vitamin E may reduce the risk of cardiovascular disease. Eating almonds regularly could lower cholesterol levels. Studies show that people who eat nuts have less plaque buildup in their arteries than those who don’t.
Cancer Prevention
A study published in the Journal of Nutrition showed that women who ate almonds daily had a reduced risk of developing breast cancer. Researchers believe that the monounsaturated fat in almonds may help fight cancer cells.
Weight Loss
Almond butter is a delicious treat that’s packed with protein and healthy fats. A small handful of almonds provides about 10 grams of protein and 20 percent of the day’s recommended amount of fiber. Fiber keeps you feeling fuller longer, helping you lose weight over time.
Brain Health
The antioxidants in almonds may improve brain function. One study found that older adults who ate almonds four times per week performed significantly better on memory tests than those who didn’t eat them.
Skin Health
Almonds are rich in vitamin E, which makes them a natural moisturizer for dry skin. To make almond milk at home, simply blend 1/2 cup of raw almonds with 2 cups of water until smooth. Strain out any pulp left in the nut bag. Use almond milk as a base for homemade salad dressings, sauces, and dips.
Healthy fats
Almonds are high in monounsaturated fatty acids, which help reduce cholesterol levels and protect heart disease. Monounsaturated fats are known to improve blood flow and prevent plaque buildup in arteries.
Antioxidants
Antioxidants are compounds that neutralize free radicals, which cause damage to cells and DNA. Free radicals are linked to cancer, cardiovascular disease, and aging. Almonds are rich in antioxidants, including vitamin E, beta-carotene, lutein, zeaxanthin, and alpha-tocopherol.
Fiber
Fiber helps keep you full longer, reduces cholesterol, and promotes regularity. One ounce of almonds contains about three grams of fiber.
